Sleep is the cornerstone of our health. During appointments where we discuss some facet of our health, we often get the question, “and how are you sleeping”? Our mental, emotional, and physical health all hinge on sleep. In a society that is overworked and under rested many believe that sacrificing sleep will make us more productive. In reality sacrificing sleep accomplishes the opposite. How can busy legal professionals get quality sleep without sacrificing our productivity?

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